Are you feeling exhausted every time you try to perform basic tasks? People quite often dismiss these sensations as a part of life. But the truth is that the feeling of tiredness and weakness is usually due to an underlying issue in your body. That’s why every male and female must know ‘Why am I so tired all the time?’ to identify these issues.
In this article, we’ll be discussing 5 possible reasons why you’re constantly tired and the common causes or exhaustion.
5 Reasons Why You’re Always Tired
1. Nutrient Deficiencies
Nutrients like riboflavin, niacin, and vitamin B6 are responsible for energy production and the body’s overall well-being. So, it’s likely that the deficiency of these nutrients is why you are always fatigued.
Fortunately, supplements and liquids are provided to remedy fatigue causes. For an effective nutritional fix, consider using Yunker Q10 Jelly and Yunker Super Grand.
2. Not Getting Enough Sleep
It’s common knowledge that insufficient sleep can leave people tired and sluggish for the rest of the day. Unfortunately, they’ll still sacrifice sleep in favour of late-night obligations, believing that they can make up for it later.
But in reality, the average adult should take 7 or more hours of uninterrupted sleep each night. This allows time for the body to perform a number of critical processes that help you feel refreshed and alert throughout the day.
3. Experiencing Stress
The feeling of tiredness and weakness may also result from long-term stress. Unlike day-to-day stresses, this kind of stress persists over time and adversely affects your physical and mental energy. Besides experiencing fatigue, you’ll also feel irritable and have trouble sleeping and concentrating on tasks.
Now, there’s no concrete solution to blocking stress, but it can still be regulated. Routine exercises, sufficient sleep, and meditation are all effective ways to reduce stress and exhaustion.
4. Excessive Alcohol Use
People often consume alcohol as a nightcap before bed. While this may help some fall asleep quickly, it’ll also interfere with the overall quality of your rest. So, even if you sleep a full 7 hours, you’ll still wake up the next day tired and unrefreshed.
That’s why it’s important that you reduce your alcohol intake, especially before bedtime. Men should only have two standard drinks a day, and women should have only one to avoid this common fatigue cause.
5. Experiencing Depression or Anxiety
Depression and anxiety are also major contributors to the feeling of constant tiredness and weakness. It robs your brain of chemicals like serotonin and dopamine, which are necessary for regulating moods, energy levels, and motivation. Without them, you’ll likely experience irregular sleep cycles and prolonged feelings of hopelessness, eventually accumulating to fatigue.
Like stress, there’s no solid solution to blocking depression and anxiety. However, various therapies and medications are available to help balance these conditions and improve energy levels.
Conclusion: Addressing Your Fatigue Causes
The feeling of tiredness and weakness can stem from various factors. Whether it is nutrient deficiencies, excessive alcohol consumption, and insufficient sleep. It may also be a result of long-term stress, depression, and anxiety. Either way, you must identify the underlying issue and establish a treatment plan.
To aid you in your treatment, visit us at our stores. We aim to provide OTC products that support your health and restore energy.
Frequently Asked Questions about Chronic Fatigue
Why am I always tired even after sleeping well?
If you are asking “why am I always tired” despite getting 8 hours of sleep, you may be suffering from poor sleep quality or sleep fragmentation. It could also be a sign of fatigue causes such as anemia, thyroid issues, or a lack of B vitamins which are crucial for energy metabolism.
What are the main causes of exhaustion in women?
Common causes of exhaustion in women include iron-deficiency anemia, hormonal fluctuations (such as during menstruation or menopause), and the mental load of balancing work and family. These factors can lead to feeling constantly tired and drained.
Is being tired a sign of a serious health condition?
Having a tired feeling is usually due to lifestyle factors, but if you are always fatigued for more than two weeks despite rest, it could indicate underlying issues like diabetes, sleep apnea, or chronic fatigue syndrome. It is advisable to consult a doctor if the fatigue persists.
