Are you feeling exhausted every time you try to perform basic tasks? People quite often dismiss these sensations as a part of life. But the truth is that the feeling of tiredness and weakness is usually due to an underlying issue in your body. That’s why every male and female must know ‘Why am I so tired all the time?’ to identify these issues.
In this article, we’ll be discussing 5 possible reasons why you’re feeling tired all the time.
5 Reasons Why You’re Always Tired
1. Nutrient Deficiencies
Nutrients like riboflavin, niacin, and vitamin B6 are responsible for energy production and the body’s overall well-being. So, it’s likely that the deficiency of these nutrients is what’s causing the feeling of tiredness and weakness.
Fortunately, supplements and liquids are provided to remedy this issue. For an effective nutritional fix, consider using Yunker Q10 Jelly and Yunker Super Grand.
2. Not Getting Enough Sleep
It’s common knowledge that insufficient sleep can leave people tired and sluggish for the rest of the day. Unfortunately, they’ll still sacrifice sleep in favour of late-night obligations, believing that they can make up for it later.
But in reality, the average adult should take 7 or more hours of uninterrupted sleep each night. This allows time for the body to perform a number of critical processes that help you feel refreshed and alert throughout the day.
3. Experiencing Stress
The feeling of tiredness and weakness may also result from long-term stress. Unlike day-to-day stresses, this kind of stress persists over time and adversely affects your physical and mental energy. Besides experiencing fatigue, you’ll also feel irritable and have trouble sleeping and concentrating on tasks.
Now, there’s no concrete solution to blocking stress, but it can still be regulated. Routine exercises, sufficient sleep, and meditation are all effective ways to reduce stress and fatigue.
4. Excessive Alcohol Use
People often consume alcohol as a nightcap before bed. While this may help some fall asleep quickly, it’ll also interfere with the overall quality of your rest. So, even if you sleep a full 7 hours, you’ll still wake up the next day tired and unrefreshed.
That’s why it’s important that you reduce your alcohol intake, especially before bedtime. Men should only have two standard drinks a day, and women should have only one.
5. Experiencing Depression or Anxiety
Depression and anxiety are also major contributors to the feeling of tiredness and weakness. It robs your brain of chemicals like serotonin and dopamine, which are necessary for regulating moods, energy levels, and motivation. Without them, you’ll likely experience irregular sleep cycles and prolonged feelings of hopelessness, eventually accumulating to fatigue.
Like stress, there’s no solid solution to blocking depression and anxiety. However, various therapies and medications are available to help balance these conditions and improve energy levels.
Conclusion
The feeling of tiredness and weakness can stem from various factors, including nutrient deficiencies, excessive alcohol consumption, and insufficient sleep. It may also be a result of long-term stress, depression, and anxiety. Either way, you must identify the underlying issue and establish a treatment plan.
To aid you in your treatment, visit us at our stores. We aim to provide OTC products that support your health and restore energy.
