It’s flu season once again in Singapore. This means we can expect a rise in sneezes, runny noses and absences from the office. So now is the right time for us to keep safe.
Figures from Singapore’s Ministry of Health (MOH) show that every year the flu season results in approximately 500,000 patient visits and more than 315,000 workdays lost. In the past few years the flu season in Singapore is not the only case of worry especially with the COVID-19 pandemic unabated.
Both diseases are similar and share common symptoms like fever, shortness of breath, cough, and muscle aches. When combined this leads to a bigger risk to your and your family member’s health.
There are several external steps one can take to help safeguard their health during this time. For instance, getting a flu shot, wearing a mask, and even stocking up on medicines. Your immune system too is an important factor in safeguarding your health and now more than ever, understanding how to boost your immune system with immunity boosters will play a huge role.
Here are the 5 best immune system boosters to help safeguard you and your family:
- Vitamin C
An essential vitamin for the immune system that helps with growth, development, and boosting your immunity. Immunity-boosting foods like red chilies, green leafy vegetables, capsicums, and citrus fruits are rich in this vitamin. Looking for a quicker and more convenient alternative? Check out our supplements Hakubi White C Tablets and Hakubi White C Drink. - Vitamin B
This is an essential vitamin that helps regulate energy levels, brain function, and boost the immune system. Some immunity system booster foods rich in this vitamin are whole grains, meat, eggs and dairy products, seeds, and nuts. A more convenient alternative to this would be our supplements such as Hakubi B Tablets can also help with this vitamin deficiency. - Curcumin
It boosts the immune system, alleviates arthritis and other inflammatory conditions. Foods rich in curcumin include ginger, turmeric, and curry are immunity booster foods that help boost your immune system and slow down the onset of inflammatory conditions such as arthritis when consumed. - Omega-3
Having Omega-3 is essential as it helps prevent heart disease, stroke, and helps in boosting the immune system. Foods like fish, nuts, and seeds are rich in omega-3 and are considered immunity boosting foods. For a more convenient alternate try our supplements such as Sato DHA that help with its deficiency. - Propolis
It has various applications in treating diseases but also helps in keeping your body in the right condition and boosting your immune system. Supplements such as Yunker Super Grand and Yunker Super Royal help provide Propolis and protect you during the flu season in Singapore.
Following these simple steps can help protect you and your family and safeguard their well-being during this flu season.
FREQUENTLY ASKED QUESTIONS ABOUT BOOSTING IMMUNIY
When is the peak flu season in Singapore?
The flu season in Singapore typically peaks twice a year: from May to July and again from December to February. During these times, focusing on how to boost your immune system through diet and supplements is highly recommended.
What are the most effective immunity booster foods?
The most effective immunity booster foods are those rich in Vitamin C, such as citrus fruits and capsicums, as well as those containing healthy fats like Omega-3 found in fatty fish and seeds.
Which vitamins for the immune system should I take daily?
For daily maintenance, Vitamin C and the Vitamin B complex are the most vital vitamins for the immune system. They assist in energy production and support the body’s natural defenses against seasonal illnesses.
