Skipping dental checkups is a common problem among Singaporeans. As a result, many citizens suffer from various dental issues. However, you will find that some dental issues are more prevalent than others. When left untreated, they can escalate to the point of requiring surgery and extraction for treatment. That is why avoiding them through remedies for good oral health is so important.
In this article, we will discuss common dental problems and oral health tips that can prevent them.
Common Dental Issues in Singapore
To start, let us understand the common dental issues in Singapore. Here are some of the most common ones:
Dental Caries
In a study, 34.8% of Singaporean adults were found to suffer from untreated dental caries. These are basically cavities or decayed portions of teeth caused by plaque. What are dental plaques? It is a thick film of decaying acid created by bacteria in your mouth that breaks down food particles. Using our remedies for good oral health can help keep your mouth clean of these bacteria.
Periodontitis
Another common issue you will find in Singapore is periodontitis. It is a disease in which your gums become inflamed and swollen. Sometimes, they even bleed because of plaque buildup at the gum line. The disease occurs when you do not follow any cleanliness remedies for good oral health. Left untreated, the disease can lead to eventual tooth loss.
Halitosis
Halitosis, also known as bad breath, can make it difficult to survive in social settings without being embarrassed. The condition plummets your confidence and may even cause anxiety. You could try solving it with mints and gum, but those are only short-term solutions. But what causes bad breath in the first place? Well, this can be anything from food to oral infections or other dental diseases.
Teeth Sensitivity
Sensitivity in teeth is a prevalent problem that can make it hard to enjoy any of your meals without pain. It occurs when some of your dentin, which is supposed to be covered by an enamel layer, is exposed. This usually happens because of wear and tear or gum recession that exposes the root of your tooth. Sometimes, teeth sensitivity can also be a symptom of another oral problem, like cavities or a cracked tooth.
How to Ensure Good Oral Hygiene?
All the problems mentioned above can be prevented by following these remedies for good oral health:
- Brush your teeth daily at least two times, and always floss before going to bed at night.
- Scrape your tongue throughout the day to remove bad breath-causing food cells from the surface.
- Use natural mouthwashes that you can make by mixing essential oils with water. Some effective oils include peppermint, tea tree, and wintergreen.
- Rinse your mouth with salt water for pain relief.
- Try oil pulling for 15-20 minutes to help reduce plaque and help with gum disease.
- Drink green tea to reduce gum inflammation and cavity-causing bacteria.
Conclusion
Dental caries, periodontitis, halitosis, and sensitivity are the most common dental problems in Singapore. Remedies for good oral health can help you get some relief from these diseases and may even prevent them. However, they are in no way an adequate replacement for professional dental care.
So, it is always a good idea to regularly schedule a complete dental checkup. This way, you can catch dental issues early and prevent yourself from suffering in the long run.
